Siobhán Kavanagh

Clinical Hypnotherapist

Welcome! I’m Siobhán Kavanagh
I am a fully qualified Clinical Hypnotherapist working specifically with Solution Focused
Hypnotherapy.

I’m dedicated to helping you to achieve your personal and professional goals.

This approach is centred on the belief that we all possess the inner resources needed to create positive
change in our lives.

After experiencing first hand the profound benefits of hypnotherapy following a bereavement I studied with Clifton Practice Hypnotherapy, a recognised centre of excellence, to become a hypnotherapist so that I could share this amazing tool with others.

I am a member of the Association for Solution Focused Hypnotherapists.

I am fully insured with Balen’s Specialist Insurance Brokers.

If you’re committed to making a change and need some support along that journey, get in touch.

Solution Focused Hypnotherapy (SFH)

Solution Focused Hypnotherapy (SFH) is a therapeutic technique that combines elements of talking therapy with the relaxing state of trance to help you to overcome challenges and achieve your goals.

SFH is a method where a therapist works with you to focus on finding solutions to your problems rather than digging into the past or the causes of those problems. It uses hypnosis to help you enter a relaxed state where your mind is more open to positive suggestions and creative thinking.

So, how does it work?

Talking about Goals:
I will talk to you to ascertain what your goals are and what you’d like to achieve. The focus will very much be on what a positive future looks like for you instead of focusing on the reason you sought hypnotherapy.

Relaxation:
You will be guided into a deep state of relaxation. This state is called trance, and it’s safe and natural.

Positive Suggestions:
While you are relaxed, I will give positive suggestions related to your goal.

Visualisation:
You may be asked to imagine a future where you’ve achieved your goals. This helps your mind see the possibilities and work towards them.

Why use Hypnosis?
Hypnosis is used because it helps bypass the critical part of your mind, making you more open to new ideas and ways of thinking. It’s like planting seeds of positive change in your subconscious mind, where they can grow and flourish.

What Can It Help With?
Solution Focused Hypnotherapy can be used for a wide range of issues, including:
Stress and Anxiety: Helping you to find ways to feel more relaxed and in control.

Phobias: Reducing irrational fears and helping you to cope with the situations that trigger them.

Habits: Assisting with breaking habits like smoking or overeating.

Confidence: Boosting your self-esteem and performance, whether at work, in sports, or in social situations.

Benefits of Solution Focused Hypnotherapy.

Positive Focus: It’s all about looking forward to a better future rather then dwelling on past problems.

Fast results: Many people notice improvements in a relatively short time.

Empowering: During the process you discover your own strengths and learn to use them to
overcome challenges.

Relaxing: The process itself is calming and reduces stress and anxiety immediately.

Is it Safe?
Absolutely. The trance state is natural and you remain in control the whole time. You cannot be made to do anything against your will.

Solution Focused Hypnotherapy is a positive and empowering way to make changes in your life.

By combining goal-focused conversations with the relaxing state of trance, it helps you unlock your potential and achieve the outcomes you desire.

Client collaboration is an essential part of the therapy process. This collaboration involves active participation, open communication, and a mutual focus on helping you in achieving your goals.

Frequently asked questions

Session Information

Confidentiality

Pricing

How long are the sessions in duration?
All sessions are one hour long with the exception of smoking cessation which is a single session lasting 2 hours.

How many sessions will I need?
This is dependant on your reason for seeking hypnotherapy. Smoking cessation is a single session lasting 2 hours. Specific phobias can be resolved in 4 sessions. All other reasons for your visit generally take between 8 and 12 sessions to resolve.

Who can avail of this service?
I can see clients of all ages from age 12 upwards.

Can sessions be done online?
Yes. Online therapy is possible so you can stay in the comfort of your own home for the sessions if you wish.

Is it confidential?
Yes, I am fully GDPR compliant and your privacy is of utmost importance to me.
Do I interact with you while in trance?
No, you will be in a deeply relaxed state.

Are there any dangers?
None at all.

Can everyone be hypnotised?
It’s possible for most people to go into a light trance at least and this is sufficient for therapy.

What happens after I contact you?
After you’ve reached me by phone, email or the contact section of this website I will respond, generally within one working day to schedule an Initial Consultation.

What does the Initial Consultation involve?
This one hour session can happen online or in-person. There is no trance in this session.

This is an opportunity for us to meet and for me to get to know your reason for seeking Solution Focused Hypnotherapy. I will provide you with a detailed explanation of how and why the brain works as it does and how hypnotherapy can help to make positive change possible. While our sessions continue I will ask you to listen to a free audio download every night. I will provide this to you after the Initial Consultation.

What happens at the follow-up sessions?
These sessions are one hour long and they give us an opportunity to review the week that has passed between sessions. Trance will make up the second half of the session.

Pricing / Fees
Initial Consultation: 60 euro
Follow-Up Session: 60 euro
Smoking Cessation: 140 euro

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“With no prior experience in hypnotherapy, I found my introduction with Siobhan to be incredibly rich and meaningful. She is a warm, caring, and curious individual who possesses the essential qualities needed to guide you through the depths of your unconscious. In her care, you feel completely safe."

Online Client

"Siobhan brings a non-judgmental, warm approach to this practice, along with curiosity and dedication to supporting others. I would definitely recommend!"